Health and Welness

Release Week Schedule

As the official release date approaches for my very first published children's picture book, I'd like to share my release week schedule...

How Vacationing Can Save Your Life

Vacations are essential to your mental health. Okay, stop laughing. It sounds ridiculous, right? But I'm completely serious, and my...

10 Ways to Wipe Out Weary Weather Woes

Music blares through the speakers, the twangy tunes of the alarm clock's pre-set country station fill the room, and my eyes squint as I...

The Little Things...

"While it may seem small, the ripple effect of the small things is extraordinary." --Matt Bevin It's often easy to look to the big things...

What's YOUR Happy Place?

What is a 'Happy Place'? For me, it's a place I can escape to be myself. To just be. An introspective place to commune with nature and my...

Chewie, My Guardian Angel

Today's the day I'm discharged from the hospital. Home sweet home! Here's the story of how I got there: I was in my backyard doing...